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Meditation by the Sea

Jan Gilroy Psychological Services Welcomes You

Your Local Psychologist - Here to Guide You

Are you looking for an Authentic Space? A safer space to be, to learn, to explore and to heal.

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"Relationships are the agents of change and the most powerful therapy is human love"

Bruce D. Perry

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A bit About Counselling

Therapy is more than just talking about your problems. It is co-creating new ways to experience the world, in your thoughts, body, and emotions. We will work together, using evidence-based approaches, to help you learn coping strategies, process past events and create your authentic life.  I work from an overall frame of mindfulness, incorporating other orientations in as needed including: sensorimotor, internal family systems therapy, CBT and solution-focused therapies. There is a unique blend for you which I will strive to uncover. The relationship is the most important part, so bring yourself and I will be here.

Home: About Therapy
Rock Balancing

Individual Counselling

Fall Tokens

Trauma Specific Counselling

Outside Dinner

Relationship Counselling


Trauma and Yoga

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Get to Know Me

Here to Listen and Support

I am a movement based person; therefore have a fondness for yoga, running and the mountains. I love to laugh and try to incorporate humor in all appropriate moments. I believe in the healing power of connecting to another person, and strive to provide a space where everyone can be themselves. I have liberal views and believe in equality for all.  


2014- Master of Science in Counselling Psychology from University of Calgary

2016- Registered Psychologist 

2018- Level 1 Sensorimotor Psychotherapy

2023- Level 2 Sensorimotor Psychotherapy

2020/2021- Level 1 & 2 EMDR

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Contact Me

400 1716 16th Ave NW


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