Services by Jan
Therapy is more than just talking about your problems. It is co-creating new ways to experience the world, in your thoughts, body, and emotions. We will work together, using evidence-based approaches, to help you learn coping strategies, process past events and create your authentic life. I work from an overall frame of mindfulness, incorporating other orientations in as needed including: sensorimotor, internal family systems therapy, CBT and solution-focused therapies. There is a unique blend for which I will strive to uncover. The relationship is the most important part, so bring yourself and I will be here.
Individual Counselling
"We are aways in a perpetual state of being created and creating ourselves" Daniel Siegel
The most important part of individual counselling is that you feel comfortable, safe and welcomed; I will strive to make this the truth for you. There are many different ways to approach therapy, not all of them serious, and we will strive to find the unique blend that is best for you. I have considerable experience and a unique enthusiasm with relationship concerns, traumatic stress, anxiety, self-esteem, anger, and depression. Please get in touch for an appointment or a free 15 minute phone consultation.
Trauma Specific Counselling
"After trauma the world is experienced with a different nervous system" Bessel van der Kolk
I am passionate about working with people who are experiencing the impacts of attachment wounds and trauma. My primary focus for the last couple of years has been sexual violence, childhood sexual abuse, and sexual assault. However, I have developed skills that are transferable to other types of trauma or troubling life events that have occurred during childhood or adulthood. Please get in touch for an appointment or a free 15 minute phone consultation.
Relationship Counselling
All relationships Welcome
Relationships look and feel different for everyone; I am not here to dictate what your relationships look like. I would like to work with you and your partner(s) to co-create the relationships that you want in your life. I can help everyone involved explore their needs and teach ways to communicate honestly and effectively. Please call or email to book.
Trauma and Yoga consultation
"The single most important issue for traumatized people is to find a sense of safety in their own bodies" Bessel van der Kolk
I believe that yoga has the ability to help people listen to their bodies and ideally find safety in their themselves. I want to be able to provide Yoga studio and teachers a place to learn about trauma and how they can be supportive in the healing of their clients. I can provide individualized consultation and education to studio and groups of yoga teachers. Please call or email for further information.